SKILL/STRENGTH
Power Clean + Hang Squat Clean
- 10min work up to 65% of 1RM
ME Clean
- 10min to est. 1RM for the day
METCON
For Time w/team 3
- 90 Calorie Row
- 90 Power Clean (135/85)
- 90 T2B
- 90 Push Jerks (135/85)
- 90 Calorie Row
Split reps however you team chooses!