Wednesday 5.11.15

Posted on by Rich Hamsher

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STRENGTH

Back Squat: 1-2WU-5-5-5-5-5+

  • 60% of 90%
  • last set is max reps

METCON

6RFT

  • 5 Power Snatch (115/95)
  • 10 Wallballs
  • E80Lap