Thursday 5.12.16

Posted on by Rich Hamsher

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STRENGTH/SKILL

OHS

  • 15min to 1RM for the day

METCON

For Time

  • 21 Deadlifts (225/155)
  • 40 Double Unders
  • 15 Deadlifts
  • 30 Double Unders
  • 9 Deadlifts
  • 20 Double Unders