Friday 5.13.16

Posted on by Rich Hamsher

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STRENGTH

DEADLIFT: 1-2WU-5-5-5-5-5+

  • 60% of 90%1RM

METCON

AMRAP 15 w/team 3

  • 15/12 Calorie Row
  • 10 Box Jumps

each team member will funnel start onto the rower