Monday 5.16.16

Posted on by Rich Hamsher

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STRENGTH

Bench Press:  3-3-3-3-3+

  • 2-3WU sets
  • 5 x 3 @ 67.5% of 90%1RM

METCON

AMRAP 20 w/partner

Alt. Rounds of Running “Cindy”

  • 5 Pull Ups
  • 10 Push Ups
  • 15 Air Squat
  • E80Lap