Tuesday 5.17.16

Posted on by Rich Hamsher

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SKILL/STRENGTH:

Snatch Complex

  • P. Snatch + Pause OHS + HS Snatch
  • 10min to work to moderate

ME Snatch

  • 10 min to 1RM for the day

METCON

AMRAP 12 w/partner

Ascending by 1 each round

  • Power Snatch (95/65)
  • Box Jumps (24/20)