Wednesday 5.18.16

Posted on by Rich Hamsher

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STRENGTH

Back Squat:

  • 2-3WU-3-3-3-3-3+
  • 67.5% of 90% 1RM

METCON

5RFT:

  • 5 Bear Complex (115/75)
  • 10 KBS (53/35)
  • 5 T2B