SKILL/STRENGTH
EMOM 12
- Muscle Up/C2B/Pull Ups x 5
- HSPU / Strict Press x 5
- Start with hardest Pull
- Work to hardest Push
METCON
EMOM 15 w/team 3
15/12 Cal. Row + RE Deadlift (275/185)
- min 1: P1-works (P2&P3-rests)
- min 2: P2-works (P3&P1-rests)
- min 3: P3-works (P1&P2-rests)
- score total Deadlifts
$OUT
Tabata Burpees