Friday 5.20.16

Posted on by Rich Hamsher

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STRENGTH

Power Clean

  • 2-3WU-3-3-3-3-3+
  • 67.5% of your 90% 1RM

METCON

3RFT

  • 10 Hang Power Clean + Jerk
  • 20 Weighted SitUps
  • 400m Run