STRENGTH
Bench Press
- 1WU-5-3-2-1-1+
- 50-60-65-70-75% of 90% 1RM
METCON
6 Alternating RFT w/partner
7-5-3
- Power Clean (135/85)
- Box Jumps (24/20)
- Round 1: P1= 7-5-3 / P2= Rest
- Round 2: P1= Rest / P2= 7-5-3
$OUT
Tabata = HRPU
STRENGTH
Bench Press
METCON
6 Alternating RFT w/partner
7-5-3
$OUT
Tabata = HRPU