Monday 5.23.16

Posted on by Rich Hamsher

image

STRENGTH

Bench Press

  • 1WU-5-3-2-1-1+
  • 50-60-65-70-75% of 90% 1RM

METCON

6 Alternating RFT w/partner

7-5-3

  • Power Clean (135/85)
  • Box Jumps (24/20)
  • Round 1: P1= 7-5-3 / P2= Rest
  • Round 2: P1= Rest / P2= 7-5-3

$OUT

Tabata = HRPU