East 80 CrossFit
Skip to content
  • Home
  • WOD
  • Events
  • Blog
  • Coaches
  • Get Started
    • What Is Crossfit?
  • Info
    • Schedule
    • Pricing
  • Testimonies

Monday 5.23.16

Posted on May 23, 2016 by Rich Hamsher

image

STRENGTH

Bench Press

  • 1WU-5-3-2-1-1+
  • 50-60-65-70-75% of 90% 1RM

METCON

6 Alternating RFT w/partner

7-5-3

  • Power Clean (135/85)
  • Box Jumps (24/20)
  • Round 1: P1= 7-5-3 / P2= Rest
  • Round 2: P1= Rest / P2= 7-5-3

$OUT

Tabata = HRPU

This entry was posted in WOD. Bookmark the permalink.

Post navigation

← Friday 5.20.16
Tuesday 5.24.16 →

Archives

  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • November 2015
  • October 2015
  • June 2015
  • May 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015
  • December 2014
  • September 2014
  • July 2014
  • February 2014
  • January 2014
  • December 2013
  • October 2013
  • September 2013
  • June 2013
  • October 2012

Meta

  • Log in

Subscribe By Email

Loading
210 W. Pacific Street Forney, TX 75126
info @ east80crossfit.com
214-686-7260
  • Facebook link
  • Twitter link
  • Instagram link
Zerif Lite developed by ThemeIsle