Tuesday 5.24.16

Posted on by Rich Hamsher

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STRENGTH

Back Squat

  • 1WU-5-3-2-1-1+
  • 50-60-65-70-75% of 90

METCON

3RFT w/partner

  • 30 Burpees
  • 40 Pull Ups
  • 50 Wall Balls