Wednesday 5.25.16

Posted on by Rich Hamsher

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STRENGTH

Power Snatch

  • 1QU-5-3-2-1-1+
  • 50-60-65-70-75% of 90%

METCON

15min running clock complete 5 rounds of:

  • Min 1 – AMCAP on Rower
  • Min 2 – 10 P. Snatch (75/55)
  • Min 3 – 10 T2B

Score total calories