Friday 5.27.16

SKILL/STRENGTH

Clean Complex

• P. Clean + P. F. Squat + Squat Clean
• 10min to 60-70% 1RM

Clean

• 10 min to 1RM for the day

METCON

AMRAP 12 w/partner

• 3 Squat Cleans (135/85)
• 3 Lateral Burpees
• alternating rounds w/partner