Tuesday 5.31.16

Posted on by Rich Hamsher

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STRENGTH

Power Clean

  • 2WU-5-5-5-5+ @ 65% of 90

METCON

With 18min running clock complete 6 rounds w/team 3 of:

  • 15/10 cal row + max reps snatch (95/65) with remaining minute
  • min1 – P1 score as many reps as possible
  • min2 – P2 score as many reps as possible
  • min3 – P3 score as many reps as possible