Wednesday 6.1.16

Posted on by Rich Hamsher

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STRENGTH

1a. Back Squat

  • 2wu-5-5-5-5+ @ 65% of 90

1b. ME Box Jump

  • 2wu-3-3-3-3 @ max height

METCON

3RFT

  • 21 Wall Balls
  • 15 T2B
  • 9 Box Jumps