Thursday 6.2.16

Posted on by Rich Hamsher

image

STRENGTH

1a. Bench Press @ 65% of 90

  • 5-5-5-5+

1b. BB Bent Row

  • 10-10-10-10

METCON

1 up to 10 w/partner

  • Partner Deadlift (405/275)
  • Partner Bar Facing Burpee

Same movement standards as Regional Team event 6.