Monday 6.6.16

Posted on by Rich Hamsher

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STRENGTH

Bench Press @ 72.5% of 90

  • 3-3-3-3-3+

ME Pull Ups x 3

METCON

AMRAP 4

  • 10 Wall Ball
  • 10 PJ Burpees

REST 4

AMRAP 4

  • 5 PJ Burpees
  • 10 KB Swing
  • 15 Double Unders