Wednesday 6.8.16

Posted on by Rich Hamsher

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STRENGTH

Power Sntach @ 72.5% of 90

  • 3-3-3-3-3+

ME HSPU x 3

METCON

AMRAP 20 w/teams of 3

  • 45 Snatches (115/75)
  • 45 Calorie Row
  • 45 Push Press (115/75)
  • 400m Run

One partner works at time on barbell and rower. Run 400m together!