Thursday 6.9.16

Posted on by Rich Hamsher

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STRENGTH

Deadlift @ 72.5% of 90

  • 3-3-3-3-3+

Core Circuit x 3

  • 10 Seated Plate Twist (45/25)
  • 10 Plate Toe Touch

METCON

4RFT

  • 20 OH Plate Lunge
  • 10 T2B
  • 5 Deadlift (225/145)