Friday 6.10.16

Posted on by Rich Hamsher

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SKILL/STRENGTH

3 Position Clean – 10min up to 60%

  • pockets + knees + floor
  • focus on technique

1 RM Clean – 10min

METCON

AMRAP 12 w/partner

3-6-9-12-15…

  • Squat Clean (135/85)
  • Pull Ups