Monday 6.13.16

Posted on by Rich Hamsher

image

STRENGTH

Bench Press @ 90% 1RM

  • 2WU-5-3-2-1-1-1+
  • <50-50-60-70-75-80-85%

15-12-9

  • DB Floor Press
  • BB Bent Row

METCON

“Summer Baseline” retest is 6-8 weeks

3RFT

  • 10 Power Clean (135/85)
  • 10 Burpees