STRENGTH
Back Squat @ 90% of 1RM
- 2WU-5-3-2-1-1-1+
- <50-50-60-70-75-80-85%
15-12-9
- Seated Plate Twist (45/25)
- RDL (135/85)
METCON
AMRAP 15 w/partner
- 10 Wallballs
- 5 Box Jumps (24/20)
P1 completes one round of WallBall + Box Jumps before P2 begins their round. Score total rounds and reps.