Wednesday 6.15.16

Posted on by Rich Hamsher

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STRENGTH

Power Clean: 15min running clock

  • EMOM 5 – 3 @ 55%
  • EMOM 5 – 2 @ 65%
  • EMOM 5 – 1 @ 75%

METCON

4RFT

  • 400m Run
  • 10 Pull Ups
  • 15 HRPU
  • 20 Sit Ups