Thursday 6.16.16

Posted on by Rich Hamsher

image

STRENGTH

Deadlift @ 90% of 1RM

  • 2WU-5-3-2-1-1-1+
  • 50-60-70-75-80-85%

METCON

For Time:  21-15-9

  • KBS (AHAP)
  • T2B

CASHOUT:

Prowler Sprints

  • 20yd High/20yd Low x 5