Friday 6.17.16

Posted on by Rich Hamsher

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STRENGTH

Power Snatch: 15min running clock

  • EMOM5 – 3 @ 55%
  • EMOM5 – 2 @ 65%
  • EMOM5 – 1 @ 75%

METCON

10 Alternating Rounds w/partner

  • 15/10 Calorie Row
  • 10 Thrusters (95/65)