STRENGTH
Bench Press @ 70%
- 2WU-5-5-5-5+
METCON
8 Alt. RFT w/partner
- 12 BB Complex
- 12 Pull Complex
- E80Lap
BB Complex:
- 6 Deadlift (135/85)
- 4 Power Clean
- 2 Power Snatch
Pull Complex:
- 6 Pull Ups
- 4 C2B
- 2 Muscle Ups
P2 begins round when P1 completes two muscle ups prior to run.