Tuesday 6.21.16

Posted on by Rich Hamsher

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STRENGTH

Back Squat @ 70%

  • 2WU-5-5-5-5+

METCON

EMOM20 w/partner (95/65)

Odd:

  • P1 = 5 F. Squats + 5 Lat. Burpee
  • P2 = E80Lap

Even:

  • P1 = E80Lap
  • P2 = 5 F. Squats + 5 Lat. Burpee