Wednesday 6.22.16

Posted on by Rich Hamsher

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STRENGTH

Deadlift @ 70%

  • 2WU-5-5-5-5+

METCON

For Time

  • 800m Tun
  • 15 Box Jump + 10 T2B
  • 400m Run
  • 12 Box Jump + 8 T2B
  • E80Lap
  • 9 Box Jump + 6 T2B