Friday 6.24.16

STRENGTH/SKILL

Clean Complex: EMOM 12

Power Clean + Hang Squat Clean

• EMOM3 @ 60%
• EMOM3 @ 65%
• EMOM3 @ 70%
• EMOM3 @ 75%

METCON:

Open 14.1

AMRAP 10

• 30 Double Unders
• 15 Power Snatch (75/55)