STRENGTH
Back Squat @ 77.5%
- 3WU-3-3-3-3-3+
METCON
AMRAP 20 w/teams of 3
- P1 = E80Lap
- P2 = OH Barbell Hold (95/65)
- P3 = Max Rep Box Jumps
Score total box jumps only when barbell is overhead. Rotation from E80Lap to BB hold, BB hold to Box Jumps, Box Jumps to E80Lap.