Tuesday 6.28.16

Posted on by Rich Hamsher

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STRENGTH

Bench Press @ 77.5% of 90

  • 3WU-3-3-3-3-3+

12-9-6

  • Alt. DB Bench Press (AHAP)
  • Ring Dips

METCON

20 Alternating RFT w/partner

  • 5 MU/C2B/Pull Ups
  • 10 HRPU
  • 20 Double Unders