Wednesday 6.29.16

Posted on by Rich Hamsher

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STRENGTH

Deadlift @ 77.5% of 90 1RM

  • 3WU-3-3-3-3-3+

Core Complex w/partner

  • 10 Leg Raise
  • 10 Hip Ups
  • 20 Sit Ups

METCON

For Time

  • 400m Run
  • 4 Rounds: 10 WB + 10 KBS
  • 400m Run