STRENGTH/SKILL
Snatch Complex
- E2M for 20min
- Muscle Snatch+HP Snatch+S Balance
- Heaviest 1+1+1 for the day
METCON
AMRAP 20 w/teams of 3
- 10 Power Snatch (95/65)
- E80Lap
- 10m Overhead Lunge
- E80Lap
Funnel start onto barbell and begin OH Lunge after E80Lap and all 3 teammates have completed snatches.Â