Friday 7.01.16

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STRENGTH/SKILL

Snatch Complex

  • E2M for 20min
  • Muscle Snatch+HP Snatch+S Balance
  • Heaviest 1+1+1 for the day

METCON

AMRAP 20 w/teams of 3

  • 10 Power Snatch (95/65)
  • E80Lap
  • 10m Overhead Lunge
  • E80Lap

Funnel start onto barbell and begin OH Lunge after E80Lap and all 3 teammates have completed snatches.