Tuesday 7.5.16

Posted on by Rich Hamsher

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STRENGTH

Back Squat

  • 1WU-5-3-2-1-1-1+
  • <50-50-60-70-75-80-85% of 90

METCON

4 Rounds for Reps

  • 30sec WallBall + 30sec Rest
  • 30sec SitUps + 30sec Rest
  • 30sec KBS + 30sec Rest
  • 30sec BoxJumps + 30sec Rest

Score total repsÂ