Thursday 7.7.16

Posted on by Rich Hamsher

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SKILL/STRENGTH

Clean Complex

  • 10min up to 60-65% of 1RM
  • P.Clean+F. Squat+H.S. Clean

Clean

  • 10-15min to establish 1RM

METCON

AMRAP 12

  • 1-2-3-4-5…. Ascending by 1 each round
  • Power Snatch (95/65)
  • Lateral Burpees