Friday 7.8.16

Posted on by Rich Hamsher

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STRENGTH

Deadlift @ 90% of 1RM

  • 1WU-5-3-2-1-1-1+
  • <50-50-60-70-75-80-85%

CORE

3 Rounds

  • 20 WGT Sit Ups (45/25)
  • ME T2B

METCON

21-15-9

  • Deadlift (225/155)
  • 400m Run