Monday 7.11.16

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STRENGTH

Back Squat

  • 3WU-5-5-5-5+ @ 75% of 90 1RM

METCON

For Time

  • 30 KBS (AHAP)
  • 800m Run
  • 30 Box Jumps (24/20)
  • 800m Run
  • 30 Burpees

You can start with either KBS or Box Jumps but must end with Burpees.