Monday 7.11.16

STRENGTH

Back Squat

• 3WU-5-5-5-5+ @ 75% of 90 1RM

METCON

For Time

• 30 KBS (AHAP)
• 800m Run
• 30 Box Jumps (24/20)
• 800m Run
• 30 Burpees

You can start with either KBS or Box Jumps but must end with Burpees.