Tuesday 7.12.16

Posted on by Rich Hamsher

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STRENGTH

Bench Press

  • 3WU-5-5-5-5+ @ 75% of 90 1RM

METCON

AMRAP 14 w/partner

  • 3 Power Snatch (115/75)
  • 6 Clean and Jerk
  • 9 Pull Ups
  • E80Lap