Wednesday 7.13.16

Posted on by Rich Hamsher

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STRENGTH

Power Clean

  • E2M for 20 min = 10 sets
  • work up to a 2RM for the day

METCON

EMOM 15

  • min 1 = 30sec Calorie Row
  • min 2 = 5 WallBall + 5 Box Jump
  • min 3 = 5-10 T2B or 20 Situps

Score total calories