Friday 7.15.16

Posted on by Rich Hamsher

image

SKILL/STRENGTH

Snatch Complex

  • E2M for 20min work to heaviest
  • OHS+Snatch Balance+Hang Squat Snatch

METCON

For Time

  • 400m Run
  • 3 Rounds: 20 Air Squats + 15 Sit Ups + 10 HRPU
  • 400m Run