Monday 7.18.16

Posted on by Rich Hamsher

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SKILL/STRENGTH

AMRAP 20 (E2M = 10 sets)

Clean Complex

  • P.Clean+H.S.Clean+S.Clean
  • work up to 80-85% of 1RM

METCON

3RFT

  • 400m Run
  • 20 Plate Jump Burpees