Wednesday 7.20.16

Posted on by Rich Hamsher

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STRENGTH

Back Squat @ 82.5% of 90

  • 3WU-3-3-3-3-3+

METCON

For Time

  • 21 Power Cleans (115/75)
  • 21 Pull Ups
  • 15 Hang Squat Clean (115/75)
  • 15 C2B
  • 9 Thrusters (115/75)
  • 9 Bar Muscle Ups