Friday 7.22.16 Posted on July 22, 2016 by Rich Hamsher STRENGTH Deadlift @ 82.5% 3WU-3-3-3-3-3+ METCON AMRAP 10 5 Sntach Grip Deads (95/65) 5 Hang Power Snatch 5 T2B or 10 Abmat Sitips
