Monday 7.25.16



Bench Press @ 90% of 1RM

  • 1WU-5-3-2-1-1-1-1+
  • 50-60-70-80-85-90-95%


AMRAP 12 w/partner

  • 5 Deadlifts (185/125)
  • 5 Burpee Box Jumps
  • Alternating Rounds w/partner

This week is your opportunity to see what strength gains you have achieved over the past 12 weeks and set new working 1RM. Ring that bell!!! Therefore the load and volume intensity will be a little lower in our condition this week. This does not mean the intensity should be any less!