Tuesday 7.26.16

Posted on by Rich Hamsher

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STRENGTH

Back Squat @ 90% of 1RM

  • 2wu-5-3-2-1-1-1-1+
  • 50-60-70-80-85-90-95%

METCON

For Time

  • 800m Run
  • 21 KBS
  • 400m Run
  • 15 KBS
  • E80Lap
  • 9 KBS