Wednesday 7.27.16

Posted on by Rich Hamsher

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STRENGTH:

BB Complex – 10min

  • Power Clean + Hang S. Clean
  • work up to 60-65% of 1RM

Clean – 15min

  • establish 1RM

METCON

AMRAP 8

  • 3-6-9-12… Power Snatch (75/55)
  • 15 Double Unders