Thursday 7.28.16

Posted on by Rich Hamsher

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STRENGTH

Deadlift @ 90% of 1RM

  • 1WU-5-3-2-1-1-1-1+
  • 50-60-70-80-85-90-95%

METCON

5RFT w/teams of 3

  • P1 – 15/12 Calorie Row
  • P2 – Deadlift Hold (225/145)
  • P3 – Recover

You can only row when the deadlift bar is off the floor!