Monday 8.1.16

Posted on by Rich Hamsher

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CLEAN COMPLEX

  • 1 Power Clean + 1 Squat Clean
  • E2M for 20min
  • work to heaviest 1+1

METCON

AMRAP 15  w/partner

  • 3 Power Clean (155/105)
  • 6 HRPU
  • 9 Air Squats

Alternating rounds with partner