Tuesday 8.09.16

Posted on August 9, 2016August 9, 2016 by Rich Hamsher

STRENGTH

Bench Press @ 70%

2WU-3-3-3-3-3+

METCON

1RFT w/partner

60 Box Jumps
60 Power Cleans (135/85)
60 Lateral Burpees

Please feel free to split reps however you and partner decide! BIP