Wednesday 8.10.16

STRENGTH

EMOM 16

• Odd- 3 Deficit HSPU
• Even- 3 MU/C2B

METCON

AMRAP 15 w/partner

• 3 Power Snatch (115/75)
• 6 T2B
• 9 KBS
• E80Lap (AMRAP without partner)

Alternating rounds with partner. If